Stronger My Way Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated? Gradually getting stronger can help you feel more in control and reach your goals. Click the link find physio approved reliable advice including strengthening exercises and how to set a strength goal. https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger
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5 minutes a day - gentle exercise Tai chi can boost upper and lower body flexibility as well as strength. This simple video clip on you tube, demonstrates and explains that you need to practice to improve, but it is a really safe and gentle way to exercise and hopefully makes you feel better too. Tai chi
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News Helping with New Year's Resolutions - One You One You is the latest physical activity campaign from the One You programme, devised by Public Health England. One You is the first national programme that seeks to encourage adults to make positive changes to their everyday behaviours that could see them avoid many of the diseases caused by modern day lifestyles. How are you? www.nhs.uk/oneyou/hay This 10-minute quiz will give you an idea of improvements you can make to better your long-term health. If you are having problems exercising because of pain or stiffness talk to one of us!
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Covid-19 Coronavirus Osteopathics are following government guidelines to protect our patients and staff. If you have recently been in an area or country of concern with the last 14 days, or had contact with someone with Coronavirus, and have a cough, or fever, or shortness of breath, please call NHS 111 - do not come to the practice. If you would like some advice for a condition that you would normally consult us with, please phone and a practitioner will be pleased to help if they are able. https://www.nhs.uk/conditions/coronavirus-covid-19/
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