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One You is the latest physical activity campaign from the One You programme, devised by Public Health England. One You is the first national programme that seeks to encourage adults to make positive changes to their everyday behaviours that could see them avoid many of the diseases caused by modern day lifestyles.

How are you? www.nhs.uk/oneyou/hay This 10-minute quiz will give you an idea of improvements you can make to better your long-term health.

If you are having problems exercising because of pain or stiffness talk to one of us!