Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated?  Gradually getting stronger can help you feel more in control and reach your goals.  Click the link find physio approved reliable advice including strengthening exercises and how to set a strength goal.

https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger