Radlett: 01923 855884
Hitchin: 01462 713031
Radlett: 01923 855884
Hitchin: 01462 713031
Tai chi can boost upper and lower body flexibility as well as strength.
This simple video clip on you tube, demonstrates and explains that you need to practice to improve, but it is a really safe and gentle way to exercise and hopefully makes you feel better too.
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