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Stronger My Way Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated?  Gradually getting stronger can help you feel more in control and reach your goals.  Click the link find physio approved reliable advice including strengthening exercises…

5 minutes a day – gentle exercise Tai chi can boost upper and lower body flexibility as well as strength. This simple video clip on you tube, demonstrates and explains that you need to practice to improve, but it is a really safe and gentle way to exercise and hopefully makes you feel better too.…